Begin at the right groin and with gentle pressure rub up to belly button and rub down to left groin.
Do this exercise 36 times each at least twice a day.
Can be done whilst standing or sitting.
Drink warm water or ginger powder tea afterwards.
top of page
Search
Recent Posts
See AllHormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of...
Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange...
bottom of page
Comments