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Writer's pictureJahanara Monaf

Honey and tumeric

Next time doctor prescribes you anti-biotics, try the following recipe. All forms of anti-biotics are cold and harsh in nature which is damaging to the digestive organs, Stomach and Spleen.

For a long period of time, south Asians and Indian cultures have been using this combination to relieve numerous health problems. Although they possess exquisite advantages on their own, when you combine them, you significantly boost their power.


Recipe:

 ¼ cup of organic honey, you can use Manuka. Please raw honey where processed

 A tsp of turmeric powder

 2 drops of black pepper or coconut oil (black pepper great for digestion, please see previous post)

 

 Preparation In a bowl, combine the honey and turmeric and cover it. Keep it at room temperature. Prior to usage, stir it well.

 

 Extra tip If you want to spice things up, you can add it to coconut milk or tea or gargle with it.

 

 Health benefits:

 

 Honey:

 Destroys bad bacteria

 Fights off infections

 More powerful than over-the-counter antibiotics

 Beneficial for treatment of cuts and bruises

 

 Turmeric:

 Antioxidant

 Anti-inflammatory

 Antibacterial

 Antiseptic

 Anti-fungal

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