“Diseases enter the body through the mouth and troubles come out of the mouth ~ Chinese proverb”. The most influential way to fight disease is through what goes in and out of your mouth. Disease or illness is not caught, it is created slowly, over time, as a manifestation of the body and mind. This does not just refer to food and drink, but to the words you speak and everything that you ingest on both a mental, spiritual, and physical level. In Chinese medicine, we know that the body’s natural state is one of health and vitality. The body does everything it can to keep you healthy, what are you doing to keep it functioning optimally? Do you speak good words and eat whole foods? do you gossip? do you eat from packages only? Do you control your emotions? Do you hold onto things? Are you a hoarder? Do you take the devils juice? Food feeds the body and the mind equally. Activities like cooking for yourself shows your entire being love, appreciation and respect. Choose wisely.
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