Clear heat

Heat in the body manifests in many different ways: Fever Red and sore throat Red rashes such as hives Acute, hot inflammations such as tooth abscess or other type of infection High blood pressure Heat can manifest in the mind and emotions as: Hyperactivity Anxiety Insomnia Hot, fiery temper How to help? Press on Large Intestine 11 (LI11) translated as Pool at the Bend. This point is located at the elbow, bend your arm and look for the end of the crease on the outer side of your bent elbow. This point is perhaps the strongest to clear heat. It expels exterior wind and pathogens, regulates Qi (energy) and Blood and activates the channel. Use the tip of your finger, press downward firmly holding for 30 seconds. Release and repeat 5 times. Do this on both elbows.