Cauliflower

Have you ever cut cauliflower in half to look at what it resembles? The brain. We are always thinking of the walnut resembling the brain, we overlook the powerful properties of cauliflower on the brain and health in general.

Cauliflower is rich in choline which is necessary for the brain, looks just like a brain so is great for the brain and it is rich in the powerful anti-oxidant Vitamin C (54 mg per cup), folate, which is great for MTHFR mutation, pantothenic acid (B5 which supports the adrenal glands, chronic fatigue syndrome, and helps the body deal with stress), and B1, B2, B3, B6 (this many B vitamins means that Cauliflower is a superfood for daily stress).

It even contains Omega-3 fats (more brain micro-food), potassium, amino acids, and some magnesium. It supports phases 1 and 2 of the detox process. It protects against cancer and is especially protective against bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer.

This makes sense since cauliflower contains special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are the body's detox system, its anti-oxidant system, and its inflammatory/anti-inflammatory system. If there are chronic imbalances in any of these systems then cancer development has a higher chance, but if all three systems are chronically imbalanced, meaning over a long period, then the chances of cancer development significantly increase. Eating cruciferous vegetables like cauliflower at least 3 times a week or more will support all these systems.