Re-generate cartilage
Re-generate cartilage My mechanic recently explained to me that he has cartilage damage and he is having steroid injections almost every...
top of page
Search
Dr Jahanara Monaf
4 min read
Vitamin B
Vitamin B When it comes to vitamins needed for both a sound body and mind, the B vitamins are not something you want to ignore. But be...
Dr Jahanara Monaf
2 min read
Carbonated drinks
Carbonated drinks and brittle bones connection The thought of fizzy drinks make my Stomach energy rebel and start burping and it is no...
Dr Jahanara Monaf
2 min read
Alopecia
Alopecia Hijama (wet cupping) is the quickest way to encourage Blood and energy to the scalp. Korean red ginseng is a form of Panax...
Dr Jahanara Monaf
2 min read
Digestion and affirmations
Digestion and affirmations The state of our world is not ideal at the moment and it is affecting everyone's health, young and old alike,...
Dr Jahanara Monaf
9 min read
Mental Health
Mental health This is a long post and it is purely from an Islamic perspective. I am going to write it so my non Muslim friends...
Dr Jahanara Monaf
1 min read
Sulforaphane
Sulforaphane Recently I have had a large influx of chronically ill patients specifically cancer. Sulforaphane is the first thing I point...
Dr Jahanara Monaf
2 min read
Eat the skin
Eat the skin Getting enough FRESH fruits and vegetables is incredibly important to keeping a well balanced diet not to mention food is...
Dr Jahanara Monaf
2 min read
Diabetes
Diabetes Diabetes occurs when blood glucose is higher than the normal level H1c <5.7, fasting: 7mmol/L, pp/random: 11.1, hba1c: >6.5....
Dr Jahanara Monaf
1 min read
Mumps
If you have mumps, I would advise against ice packs. Cold constricts and congeals blood flow. When you are sick you need your white cells...
Dr Jahanara Monaf
2 min read
Autumn allergies
Autumn allergies As northern hemisphere, make way into Autumn, an increase in sinus issues will occur. Symptoms of runny nose, sneezing,...
Dr Jahanara Monaf
2 min read
Our five senses explained
Our five senses are one example of how an external symptom can indicate certain internal organ dysfunction or imbalance. Through...
Dr Jahanara Monaf
2 min read
Boundaries
Over the past couple of weeks, I have had to take a good hard look in the mirror and examine my relationship with people. I find when you...
Dr Jahanara Monaf
2 min read
Dysbiosis
Still using hand sanitisers that cause damage to your gut microbiome? You may want to think again after reading this. The following is my...
Dr Jahanara Monaf
1 min read
Air Fryers
Air fryers are mostly made of plastic, with a metal basket inside. Plastics contain chemicals that disrupt our endocrine system. When we...
-
2 min read
Acupuncture before & after surgery
If you or someone you know are going in for surgery, acupuncture provides many benefits for before and after surgery. Digestion: many...
-
2 min read
Benefits of Congee
Benefits of congee Congee is an ancient remedy in TICM, it is known as a healing porridge. This rice stew is extremely easy on the...
Jahanara Monaf
1 min read
Sources of Iron (Blood Tonics)
Spinach is known to provide iron, which is great. But Kale is a much better blood tonic. Purple kale is best as it acts on blood, but the...
-
2 min read
Large Intestine (LI)
How many of us take notice of our LI or even take the time to nurture it? In a previous post I stated that LI partners with the Lungs and...
-
1 min read
Hope everyone is doing well!!
For those living in Victoria and who genuinely want to seek TCM treatment but feel I am too far from them, my own doctor is located in...
bottom of page