Red Blood Cells
Raised RBC does not justify the mainstream condition of thalassaemia. Thalassaemia is blamed on genetics or it’s idiopathic, both are...
top of page
Search
Jahanara Monaf
2 min read
Diabetes???
Diabetes diagnosis I have many colleagues who claim diagnosis is under diagnosed. Unless you can interpret blood chemistry, my advice is...
Jahanara Monaf
3 min read
Nocturnal enuresis: mainstream view
Nocturnal Enuresis is described as involuntary and repeated passage of urine during sleep. It is very common in young children. The age...
Jahanara Monaf
1 min read
Rice water
Rice water has amazing affects on those with dermatological problems
Jahanara Monaf
1 min read
Strengthen Lungs
Strengthen lungs with northern and southern almonds Known as southern almonds and northern almonds, apricot kernels are best known for...
Jahanara Monaf
3 min read
Raise your legs in the air
Benefits of lifting your legs in the air What does the old saying take a load off or put your feet up mean? For sure resting our tired...
Jahanara Monaf
2 min read
Copper pillowcases
Copper pillowcases are relatively new on the market in terms of acne prevention and beauty and hair benefits, but the use of copper in...
Jahanara Monaf
1 min read
Pamper Liver
There is never a good time to pamper and calm your Liver to prevent you from getting sick. Below are some exercises you can do: 1: Body -...
Jahanara Monaf
2 min read
Are you a day dreamer?
With the current situation, I genuinely advise people take note of the below. Please also refer to my previous post about resilience....
Jahanara Monaf
1 min read
Swiss chard
Swiss chard is a beautiful leafy vegetable that stems from the spinach and beet family. The leaves are shiny and green with crunchy stems...
Jahanara Monaf
1 min read
Springtime vegetables
Here are some very beneficial foods recommended in TICM to consume during the springtime in order to best support the Liver and the...
Jahanara Monaf
1 min read
Detox bath
Hot baths are amazing to recharge and detox the body especially as the weather gets colder. It helps both the body and the mind to...
Jahanara Monaf
1 min read
Ear massage
Ear message is important to keep our kidney healthy. This can be translated as: “if you want a healthy body, rub the ear frequently”. In...
Jahanara Monaf
1 min read
Heart issues?
Beginning from the tip of the middle finger up through the arm to the chest is the Pericardium meridian. On the inner wrist sits...
Jahanara Monaf
1 min read
Do you have a broken Heart?
Pericardium 7 known as Great Mound in English, helps with issues of the Heart. A mound is a high place, offering a perspective...
Jahanara Monaf
1 min read
Make your own sunscreen
How many are still using sunscreen? Do you know how to read labels? Do you overstand the ingredients listed? Vitamin D is pivotal to our...
Jahanara Monaf
2 min read
Heart Attacks
As we navigate our way around what is happening worldwide, severe panic attacks are on the increase rapidly whereby people are mistaking...
Jahanara Monaf
2 min read
Keeping Good Company
In TICM, we look at health wholistically which means that it’s not only important to be careful with the foods we put into or into our...
Jahanara Monaf
3 min read
Helicobacter Pylori (HP)
HP is a type of bacteria that attacks the digestive tract as well as Stomach lining. Symptoms include vomiting, bloating, Stomach ache,...
Jahanara Monaf
2 min read
Cancer Foods
New cancer patients coming in through the doors with 2 new ones this week. I read on someone’s timeline that someone in UK was diagnosed...
Jahanara Monaf
2 min read
Why is Beef Liver a Superfood?
Energy boost: filled with B vitamins, which convert food energy into chemical energy for your cells, fuelling your body most efficiently...
Jahanara Monaf
1 min read
Real Multivitamins For Better Health
When people tell me that they take synthetic vitamins and supplements, to be honest I cringe as it is normal for our body. We can over...
Jahanara Monaf
2 min read
Magnesium
Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine so a deficiency can manifest in the form of...
Jahanara Monaf
3 min read
Hope
Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence ~ Lin Yutang ...
bottom of page