Frankincense
Frankinsence (Lubaan) - remedy of the Sunnah Lubaan is anti-viral with outstanding qualities, functions and indications. Chew a resin...
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Jahanara Monaf
1 min read
Raw honey
Raw honey - remedy of the Sunnah Raw honey is anti-viral. Add to warm or room temperature water and enjoy. My personal favourites: Yemeni...
Jahanara Monaf
1 min read
Olive tree leaves
Olive tree leaves - remedy from the Sunnah Olive leaves are anti-viral. Make olive leaf tea by adding 1 teaspoon of olive leaves to a cup...
Jahanara Monaf
2 min read
Meridians
Body energy channels are also known as meridians, which are vessels that run throughout the body transporting life energy, vital energy...
Jahanara Monaf
2 min read
Sick care v health care
When the masses think of a health centre, images of hospital wards, GP clinics and pharmacies come to mind. However when we think of...
Jahanara Monaf
3 min read
Sleep
How to fall back asleep One of the biggest parts of life is sleep as without proper sleep, your body can go all kinds of crazy. As with...
Jahanara Monaf
1 min read
Painful periods
Painful Periods V Ginger Several recent studies have shown that ingesting ginger during the first few days of menstruation can reduce the...
Jahanara Monaf
2 min read
Pre-menstrual symptoms (PMS)
Pre-Menstrual Syndrome (PMS) is not normal PMS refers to physical and emotional symptoms that occur in the one to two weeks before a...
Jahanara Monaf
2 min read
TICM & EMF
To date I have been working with patients on their mental health and immunity as well as underlying issues. However, I have now decided...
Jahanara Monaf
2 min read
Colic
Colic is defined as severe, often fluctuating pain in the abdomen caused by intestinal gas or obstruction in the intestines and suffered...
Jahanara Monaf
2 min read
Tampons
Choosing Tampons From Islamic and Chinese Medicine perspective, tampons should be avoided due to health complications. From Islamic...
Jahanara Monaf
2 min read
Stress and periods
Many women eat healthy, workout, and try to take care of them self but still experiencing painful menstrual cycles. If almost every month...
Jahanara Monaf
2 min read
Ginger
Ginger - the ultimate anti-viral turbo charged super food from the Prophetic Medicine. Ginger is the ultimate super food. My affinity for...
Jahanara Monaf
5 min read
Quran is cure
Qur'an is a Cure and Mercy to Mankind (my opinion, everyone should make up their own opinion) The following is not a fatwa, I do not have...
Jahanara Monaf
1 min read
Diatomaceous earth
Diatomaceous earth is a naturally occurring sand extracted from the earth. It consists of microscopic skeletons of algae, known as...
Jahanara Monaf
2 min read
Do you suffer SAD
What is Seasonal Affective Disorder (SAD)? Ironic how that the acronym for seasonal affective disorder is SAD because that’s exactly how...
Jahanara Monaf
3 min read
Healing sounds
Sound Bath A sound bath also known as gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and...
Jahanara Monaf
1 min read
Spleen 10
SP10 is one of my top 10 points which I use on almost everyone even if they suffer hypertension. The only exception is, I will not use if...
Jahanara Monaf
2 min read
Heartburn
Root of heartburn In TICM, heartburn is classified as a symptom of a greater underlying root dysfunction specifically as a manifestation...
Jahanara Monaf
1 min read
Support the immune system
Here are some of my go too for improving your immune system Acupuncture - one of the many things I help people with year round is...
Jahanara Monaf
2 min read
Mechanisms of acupuncture
REDUCES INFLAMMATION: Acupuncture has been shown to increase anti-inflammatory cytokines as well as decrease pro-inflammatory cytokines....
Jahanara Monaf
2 min read
Anxiety
How can we make sure we support our system to relieve anxiety? Nutrition: pay attention to the food you are consuming. Anxiety is tied to...
Jahanara Monaf
2 min read
Deep breathing
Power of Deep Breathing If you have ever watched a baby breathe, you may have noticed that their bellies rise. We can actually learn a...
Jahanara Monaf
1 min read
Acid reflux
I often talk about Pancreas being the most overlooked organ in the body. But there is another organ which is overlooked called...
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