Asparagus
Asparagus for Lungs Asparagus has amazing healing power as well as asparagus root, which is an amazing herb with considerable healing...
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Jahanara Monaf
2 min read
Rice
Rice is a staple food throughout Asia. In TICM, rice has a neutral temperature that enters the Stomach and Spleen channels. It's flavour...
Jahanara Monaf
3 min read
Nutmeg is haram
Nutmeg is Haram (Unlawful/Impermissible) Shaykh Muhammad bin Ibraaheem Aal as-Shaykh (RA), quoted the research of previous scholars...
Jahanara Monaf
3 min read
Spices
Now Asians should not have to stock up on the following, they should already be in your kitchen units nicely stored and used in every day...
Jahanara Monaf
2 min read
Vitamin A
Vitamin A - Lung Health Whilst we take Vitamin C for immunity, we must remember that Lungs, Skin, Stomach and Spleen are also part of our...
Jahanara Monaf
1 min read
Stages of varicose veins
Different stages of varicose veins. Please avoid stress, sitting or standing for too long. Do not take varicose veins out as it won’t...
Jahanara Monaf
1 min read
Root canal
In TICM we don’t believe in root canals to be permissible. Please take time to study this picture and figure why root canals are not...
Jahanara Monaf
1 min read
Small Intestine 8
SI8 is a great point for the upper part of the body and often used in combination with other points for swelling and pain around the...
Jahanara Monaf
1 min read
Cloves tea
Cloves Tea Add 1 tsp freshly grind cloves or whole cloves in 1 cup of water, boil for 5 minutes, strain. You can add honey and lemon for...
Jahanara Monaf
2 min read
Community
Be communal during quarantine "When "I" is replaced with "we" even illness becomes wellness." - Malcolm X Community and a sense of...
Jahanara Monaf
1 min read
Lemons: vitamin c
Lemons for Viruses Do not consume synthetic vitamin C supplements. Use as much natural as possible to strengthen the immune system....
Jahanara Monaf
2 min read
Cold and flu
Ease Cold & Flu Symptoms The average person catches between 2 to 4 colds a year and will come down with flu at least once a year. A cold...
Jahanara Monaf
2 min read
Hot drinks
Hot Drinks Cold & Flu Symptoms All those who meet me will know I always highlight the importance of room temperature or warm drinks at...
Jahanara Monaf
2 min read
Broccoli sprouts
Broccoli Sprouts for Respiratory & Lung System We should all know that the broccoli resembles our respiratory and Lung system....
Jahanara Monaf
2 min read
Vicks
Vicks will cause Respiratory Problems especially in Children The popular cold remedy Vicks VapoRub will cause airway inflammation that...
Jahanara Monaf
2 min read
Eucalyptus
Eucalyptus for Upper Respiratory Lungs and Sinus Health Note: Australians you have already wiped out all the world's toilet rolls, please...
Jahanara Monaf
1 min read
Pregnant ladies
Pregnancy is such an amazing time but a lot of women are so worried about the new change in their body that this effects the development...
Jahanara Monaf
2 min read
Tap water
If you have a water filter, use it as much as possible and order spare parts whilst you can. It's time to be real about tap water as we...
Jahanara Monaf
1 min read
Cinnamon tea
Boil the whole stick as it tastes delicious. Put stick in about 2 cups of water, boil for about 15-20 min until 1 cup left and let it...
Jahanara Monaf
1 min read
Congee for immunity and Stomach
Congee for Immunity & Stomach Spinach congee: Put 1/4 cup of rice in 3 cups of water, boil on high for 20 minutes, add spinach at the...
Jahanara Monaf
2 min read
Astragalus root
Stay Healthy & Strong Astragalus (Huang Qi) is an absolutely amazing herb for its myriad of incredible benefits. in TICM, it is used to...
Jahanara Monaf
2 min read
Broth
Bone Broths Meat consumes energy for digestion especially if one is unwell. I strongly advise that people start drinking bone broths as...
Jahanara Monaf
2 min read
Carpel tunnel
Hijamah for Carpel Tunnel Carpal tunnel syndrome is one of the most common conditions affecting the nerves of the hand and causes pain,...
Jahanara Monaf
4 min read
Al-Hijama
Hijamah as Therapy & Medicine Hijamah has been practiced for over 7000 years and can be traced back to the ancient Egyptians, Babylonians...
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