Keep calm
Stay calm during the storm We find ourselves in this time of uncertainty. A chance has presented itself to allows us to exhibit real...
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Jahanara Monaf
1 min read
Nourish Liver
Ingredients: 2 pitted dried jujubes dates 1 tablespoon of dried goji berries Put goji berries and jujubes in your mug. Add boiling water...
Jahanara Monaf
1 min read
Selenium
Selenium is a trace mineral found in the soil and naturally appears in water and some food. People only need a very small amount of...
Jahanara Monaf
2 min read
Cranial compression
3 types of cranial compression. Number 1 is idiopathic cranial compression which I am sure everyone knows what I am going to say the...
Jahanara Monaf
2 min read
What is health
What is health? As a doctor who works in preventative and maintenance medicine, it is amazing to watch how people are suddenly concerned...
Jahanara Monaf
3 min read
Thyroid
Support your thyroid Note: Please note that before taking any additional supplements, seek professional advice from those who know how...
Jahanara Monaf
1 min read
Cytokine storm and curcumin
Cytokine storm and curcumin The end stage of virus infections often correlates with the onset of a cytokine storm. This uncontrolled...
Jahanara Monaf
2 min read
Negative talk
Negative talk to yourself does affect you We have learned about the powerful effect that positive affirmations can have on our system....
Jahanara Monaf
2 min read
Willpower
Strong Kidneys strong willpower Willpower is defined as control exerted to do something or restrain impulses. It seems that certain...
Jahanara Monaf
2 min read
Lemon peels
Never throw away lemon peels as they contain anywhere from 5-10 times the amount of vitamins than lemon juice. Lemons contain high...
Jahanara Monaf
2 min read
Tears
Our eyes are the sense organ related to our Liver. This pair is extra important now as they both correlate to the Spring season. This...
Jahanara Monaf
2 min read
Breastfeeding
TICM offers a wonderful approach in managing lactation and stress with over 5,000 years of experience. In fact, the famous TCM...
Jahanara Monaf
3 min read
Food is medicine
“Let food be thy medicine, and let medicine be thy food." Hippocrates Nutrition and diet are an essential aspect of Chinese medicine and...
Jahanara Monaf
2 min read
Vitamin C
Vitamin C Importance Note: please seek professional advice before self medicating on vitamin C supplements. There are too many people out...
Jahanara Monaf
1 min read
Basil
Grow your own Basil I spoke about the importance of Basil in an earlier post based on commentary by Ibn Qayyim based on the Prophet's...
Jahanara Monaf
1 min read
Vitamin C
For all those who have gone crazy over consuming vitamin C, please seek professional advice before consuming. Do not self-medicate as I...
Jahanara Monaf
5 min read
Improve health
Most simple way to improve health For thousands of years, Traditional Islamic & Chinese Medicine (TICM) has advised on the importance of...
Jahanara Monaf
2 min read
Post nasal drip
Post Nasal Drips Tips If you are suffering from post nasal drip which is quite common, you’re probably looking for ways to clear things...
Jahanara Monaf
2 min read
Chronic coughs
What causes chronic coughs? A chronic cough is defined as a cough lasting longer than 8 weeks for adults and 4 weeks in children. Even if...
Jahanara Monaf
2 min read
Gallbladder
Gallbladder The gallbladder is called the curious organ. Partnered within the Liver system, this pear shaped organ stores bile produced...
Jahanara Monaf
3 min read
Postpartum
Ultimate postpartum recovery One aspect about modern medicine that is completely lacking awareness is women's bodies post childbirth. In...
Jahanara Monaf
2 min read
UTI in men
Urinary Tract Infections (UTI) in Men Although it is more common in women due to our urethra's being much shorter than men's, which makes...
Jahanara Monaf
2 min read
PCOS treatment
PCOS treatment TICM offers great support to those suffering from PCOS due to its multi faceted approach for resolving the several...
Jahanara Monaf
5 min read
PCOS
Polycystic Ovary Syndrome (PCOS) PCOS is very common in the clinic with more and more females being diagnosed. A common cause is from the...
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