Toenail fungus
I love a good inspection of every patient's body as I learn and see some amazing things that keep me on my toes wanting to learn more and...
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Jahanara Monaf
1 min read
Foot cramps
Foot cramps are not the nicest things especially for us ladies who are in heels as well as on our feet all day. Foot cramps are...
Jahanara Monaf
4 min read
Feet
Please note what I write below is how I work and my personal opinion. Part of being able to diagnose depends on my ability to examine...
Jahanara Monaf
2 min read
Bunion
A bunion is a bony bump that forms on the joint at the base of the big toe that can be caused by anything from foot stress, tight shoes...
Jahanara Monaf
2 min read
Improve relationships
How to improve relationships during times like this As the days start to multiply, and you've been imprisoned at home with your family,...
Jahanara Monaf
2 min read
3 Stressors
Life's 3 Stresses You may have heard the saying "stress is a killer". At TICM clinic we believe that it is more than just a killer as it...
Jahanara Monaf
1 min read
Snow
When seasons change, or there is a great shift which manifests as sudden weather, Mother Nature provides endless opportunities for...
Jahanara Monaf
2 min read
Frustration
The feeling of frustration is defined as the feeling or expressing distress and annoyance, especially because of inability to change or...
Jahanara Monaf
1 min read
Lung health
If you suffer from asthma, allergies, cough or symptoms related to weak Lungs, strengthen your Lungs with CV17 which is called Chest...
Jahanara Monaf
3 min read
Best times to take vitamins and supplements
I always state that the best way to get all of your vitamins and minerals through food. Unfortunately, not everyone agrees with this, so...
Jahanara Monaf
3 min read
Gout
Gout is a type of arthritis involving pain and inflammation due to build up of uric acid crystals in joints. Uric acid is metabolised...
Jahanara Monaf
2 min read
Adenomyosis: help yourself
Adenomyosis: how to help yourself Adenomyosis is a condition in which the inner lining of the uterus breaks through the muscle wall of...
Jahanara Monaf
2 min read
Adenomyosis
Adenomyosis is a condition in which the inner lining of the uterus breaks through the muscle wall of the uterus. This condition can cause...
Jahanara Monaf
1 min read
MTHFR
MTHFR gene It looks like it’s an abbreviation for another word and to be honest, if you suffer from this and its symptoms, you may feel...
Jahanara Monaf
1 min read
Excessive dreaming
Excessive dreaming, vivid dreams, nightmares and so on are a problem linked to the Liver and Soul. Use acupressure on two points...
Jahanara Monaf
1 min read
Oyster shell
Oyster shell (Mu Li) Oyster is packed with vitamins and minerals not to mention the zinc. One oyster every 3 days is sufficient enough of...
Jahanara Monaf
1 min read
Synthetic vitamins and supplements
There is reason I am strongly against vitamins and supplements. Have a read of the ingredients and what poisons do you notice that I can...
Jahanara Monaf
4 min read
Want beautiful skin?
Foods for beautiful healthy skin Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy...
Jahanara Monaf
2 min read
Calcium
Calcium is the most abundant mineral found in the body, 4-5% of your body weight is made up of minerals and roughly 50% of this weight is...
Jahanara Monaf
1 min read
Potassium
The mineral potassium is found in the body's cells and is essential for the regulation of nerve, tissue and muscle action and for...
Jahanara Monaf
1 min read
Phosphorus
Phosphorus is a mineral that is used for more functions than any other mineral in the body. It is essential for bone and tissue formation...
Jahanara Monaf
1 min read
Iron
The mineral iron is an essential component of blood, two thirds of the body's iron is found in the pigment of red blood cells called...
Jahanara Monaf
1 min read
Zinc
The mineral zinc is found in the brain, thyroid, lever, kidneys and genital organs. It is essential for a healthy immune system and is...
Jahanara Monaf
2 min read
Foundation of health at TICM
Foundation of Health - Fire Dragon TICM At Fire Dragon TICM clinic the essence of what I do and what I teach, to my students and to my...
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