Healing sounds
Healing through sounds In TICM, organs are now viewed as just a piece of flesh that can be taken out. They are all one and connected. If...
top of page
Search
Jahanara Monaf
1 min read
Pitted keratolysis
Someone sent this to me. It’s a severe case of pitted keratolysis. I have a habit of putting my patients into hospital gowns regardless...
Jahanara Monaf
1 min read
Pandemic?
Traditional Islamic and Chinese medicine have been dealing with real pandemics for thousands of years and it is second nature to us. Show...
Jahanara Monaf
1 min read
Radish
Radishes are especially helpful for ear nose throat and sinus illnesses and help to open up these passageways. They also help thin and...
Jahanara Monaf
2 min read
TICM dumplings
Make your own dumplings TICM style Dumplings are a resourceful and delicious method to use up remaining odds and ends of produce and...
Jahanara Monaf
2 min read
Breathing
Breath (Nafas or Qi) is a metaphor for self (Nafs or Shen) in healing and spiritual world. Breathwork in TICM is not just about...
Jahanara Monaf
2 min read
Haemorrhoids
What to do for haemorrhoids Though haemorrhoids, also known as piles, aren't the most appealing of topics, they are actually very common...
Jahanara Monaf
2 min read
Glutathione
Should you take glutathione? Everywhere you look there is a new study or new article talking about a new supplement, mineral, or new...
Jahanara Monaf
2 min read
Keep romance hot
Nobody gets married expecting the fires of romance to peter out, but sometimes this is the reality for many unsuspecting newlyweds. Maybe...
Jahanara Monaf
2 min read
Cleansing foods
Foods that naturally cleanse your body It’s no secret that no one is immune to toxins. Depending on lifestyle choices and environment,...
Jahanara Monaf
3 min read
Beets by Ibn Al-Qayyim
Ibn Al-Qayyim mentioned the health benefits of the vegetable beet in his Prophetic Medicine. He said that the juice of the black sort of...
Jahanara Monaf
2 min read
Benefits of hot drinking water
Benefits of Drinking Hot Water Have you started drinking hot water yet? If so, great because your organ systems will be activated to...
Jahanara Monaf
2 min read
Allergies
Did you know that you don't have to accept allergies into being part of your life every year when Spring rolls around? If you constantly...
Jahanara Monaf
2 min read
Change of weather
Can change in weather have an effect on health? Many people complain that a change in weather has an effect on their health. And yes it...
Jahanara Monaf
1 min read
San Jiao 5
San Jiao also known as Triple Warmer SJ5 is known as Outer Pass in English and is an amazing point to stimulate for headaches and...
Jahanara Monaf
1 min read
Coconut macaroons
These light, moist cookies are absolutely delicious and surprisingly contain no sugar. They also contain coconut, which is packed with...
Jahanara Monaf
2 min read
Chickpea and lentil soup
This is a vegetarian version of harira, a delightful Moroccan chick pea and lentil soup. This recipe makes a substantial soup which...
Jahanara Monaf
1 min read
Coconut, oats and walnut biscuits
These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a...
Jahanara Monaf
1 min read
Cauliflower and coconut soup
The cauliflower is a nutritious vegetable as it is an excellent source of fibre, as well as Vitamin C and zinc, both crucial for...
Jahanara Monaf
2 min read
Senna - Ibn Al-Qayyim
Senna by Ibn Al-Qayyim Ibn Al-Qayyim described the plant senna as an excellent medicine in his work on Prophetic Medicine. Sennah is...
Jahanara Monaf
2 min read
Lentils - Ibn Al-Qayyim
Lentils by Ibn Al-Qayyim Ibn Al-Qayyim described the benefits of lentils in his Prophetic Medicine, saying that eating whole lentils with...
Jahanara Monaf
2 min read
Matter of perspective
Matter of Perspective "every day is not a good day. But, there is good in every day". How we experience life is always a matter of...
Jahanara Monaf
1 min read
Kidney stones
When patients come in telling me they have Kidneys stones, I ask which type. Every time they will say they don’t know because the doctors...
Jahanara Monaf
2 min read
Postpartum nourishment
Postpartum nutrition I have several ladies about to give birth over next few weeks and some are vegetarian. As they are vegetarian, I...
bottom of page