Lyme disease
Gu is one of the oldest Chinese characters and concepts in TCM. It was discussed in the earliest and most influential Chinese medicine...
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Jahanara Monaf
2 min read
Salad
How to warm a salad Easting cold foods or continuous ingestion of cold foods will hurt the digestive system. Some symptoms that arise...
Jahanara Monaf
1 min read
Phlegm
Get rid of phlegm Steam: inhale steam in a simple and easy way to get rid of phlegm. Find healing through your nasal passages your phlegm...
Jahanara Monaf
2 min read
Wind
Pathogenic wind is a primary disrupter of a person’s health and the precursor of many illnesses. Of the "Six Evils" or pathogens in TICM,...
Jahanara Monaf
3 min read
Cancer foods
When people think cancer, they seem to automatically think chemotherapy, radiotherapy or immunotherapy. This is not logical thinking,...
Jahanara Monaf
2 min read
Wireless: the silent killer
Do you know the health damage with wireless? In general, you can reduce your exposure levels by eliminating sources of wireless radiation...
Jahanara Monaf
2 min read
Maximise produce life
Did you know there are specific ways to store your produce to keep it fresh? Here are some tips to make your grocery runs last and not...
Jahanara Monaf
2 min read
Spring onion
Spring Onions (Scallions/Green Onions) Boost Immunity Some benefits of spring onions..... Boosts Immune System as onions like green...
Jahanara Monaf
2 min read
Anti biotic
Source: adapted from an article on the Centers for Disease and Control website. Did you know that antibiotics do not help fight viruses?...
Jahanara Monaf
1 min read
Blowing into a drink
Why not to breathe or blow into a vessel (drink) according to Islam. Now is a critical time more than ever to turn to Islamic Medicine....
Jahanara Monaf
1 min read
Rocket leaf
Rocket Salad Leaf This hot peppery leaf is packed with essential disease preventing nutrients, and is a healthful way to liven up a...
Jahanara Monaf
2 min read
Different exercises our body needs
Different exercises our body requires There are different types of exercises and you should try to expose your body to them all of them....
Jahanara Monaf
2 min read
Positive thinking
How does positive thinking affect immunity? Candace Pert who is a neuroscientist, through her work, she proved conclusively that our...
Jahanara Monaf
1 min read
Asparagus for Lungs
Asparagus has amazing healing power as well as asparagus root, which is an amazing herb with considerable healing power. It is slightly...
Jahanara Monaf
3 min read
Psychotic disorder
I can safely say majority of us have gone in psychotic overdrive with my friend corona passing by and after seeing a comment from another...
Jahanara Monaf
1 min read
Chives
Chives & Kidney Boost Chinese chives also known as garlic chives have been around for more than 4,000 years and native to southwestern...
Jahanara Monaf
2 min read
Rice
Rice is a staple food throughout Asia. In TICM, rice has a neutral temperature that enters the Stomach and Spleen channels. It's flavour...
Jahanara Monaf
3 min read
Spices
Now Asians should not have to stock up on the following, they should already be in your kitchen units nicely stored and used in every day...
Jahanara Monaf
2 min read
Folic acid
Pregnant Ladies - Folic Acid Versus Methyl Folate: Which is the better supplement for pregnancy? What is Folic Acid? The benefits of...
Jahanara Monaf
1 min read
Cinnamon tea
Boil the whole stick as it tastes delicious. Put 1 stick in about 2 cups of water, boil for about 15-20 min until 1 cup left and let it...
Jahanara Monaf
2 min read
Vicks
Vicks will cause Respiratory Problems especially in Children The popular cold remedy Vicks VapoRub will cause airway inflammation that...
Jahanara Monaf
2 min read
Bone broths
Meat consumes energy for digestion especially if one is unwell. I strongly advise that people start drinking bone broths as Rasool’Allah...
Jahanara Monaf
2 min read
Zantac
Zantacs and all generics recalled finally Nearly four decades after it was approved, the FDA has ordered that heartburn drug Zantac and...
Jahanara Monaf
2 min read
Oxygen therapy
Our bodies rely on the constant supply of oxygen intake to survive. Our atmosphere is approximately 21% oxygen. This element is required...
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