Ginger
Ginger powder tea is the first thing I always recommend to help my patients of all ages. It brings so much joy to see and hear how it has...
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Jahanara Monaf
1 min read
Gum and tooth pain
Small Intestine is the partner organ of the Heart. SI8 is known as the Small Sea in English and an amazing point for many issues...
Jahanara Monaf
1 min read
Rub your feet
This exercise sequence originated from Sun Simiao, the King of Medicine (Yaowang), Chinese physician and writer of the Sui and Tang...
Jahanara Monaf
2 min read
Put yourself at the top of your to do list
Everything you are seeking, you must first be willing, able and available to give to yourself. Real love stems from the love we are able...
Jahanara Monaf
1 min read
Worried
Why are you worrying? In TICM, one of the keys to longevity and vitality is not to worry about loved ones. I know that sounds harsh and...
Jahanara Monaf
1 min read
Hair loss
Hair loss is a huge topic! Prevent hair loss with this simple acupressure technique. Use points GB39 and KID3 3 simultaneously. GB39 is a...
Jahanara Monaf
1 min read
Panic attacks
If you are suffering from anxiety, fear or a panic attack, tap on the REN17, which is a point located at the centre of the chest in...
Jahanara Monaf
2 min read
Rice water
Rice water has been used for thousands of years in Asian cultures. Rice water contains amino acids, B vitamins, vitamin E, essential...
Jahanara Monaf
2 min read
Detox flouride
Steps toward curbing your fluoride intake can be taken. If you live in an area with fluoridated water, it is recommended to drink...
Jahanara Monaf
3 min read
Fulvic acid
Please familiarise yoruself with fulvic acid. Alkalises the body faster than any other natural health product on earth. Increases energy...
Jahanara Monaf
1 min read
Hair loss
Hair loss is one of the most common complaints that I hear. Easiest ways to start helping yourself. Go to bed before 10:30pm. The health...
Jahanara Monaf
1 min read
Children and TICM
TICM have greater benefits for children TICM treatments have even greater benefits for children due to their abundance of Qi (energy)....
Jahanara Monaf
1 min read
Children and digestion
Strengthen your child’s digestive function In TICM, babies and children are viewed as ultra sensitive little beings. If we begin their...
Jahanara Monaf
1 min read
Buddha’s hand
Buddh'a Hand (Fo Shou) Such an amazing and cool fruit, which I love to regulate my energy. A very important herb in clinic too as it...
Jahanara Monaf
1 min read
Soothe Liver
Liver soothing massage to balance emotions In TICM, Spring being the optimum time to soothe your Liver energy, this technique is an easy...
Jahanara Monaf
1 min read
Sleep paralysis
Sleep paralysis is a state, during waking up or falling asleep, in which a person is aware but unable to move or speak. During an...
Jahanara Monaf
2 min read
Natural flavours
Zero calorie sparkling water has been a craze due to its simple ingredient list which is carbonated water and natural flavour. No one...
Jahanara Monaf
2 min read
Lunar calendar
Why is the Lunar calendar so important to me? The definition of a lunar calendar is a calendar based on the different phases of the moon,...
Jahanara Monaf
1 min read
Symptoms
Symptoms are not your enemy, they are your best friend In all sickness, disease and illness, there are symptoms, usually multiple, that...
Jahanara Monaf
2 min read
Stressed out
Are you stressed? My work life is extremely busy, but through all of the chaos, what keeps me going is that I have developed my ideas and...
Jahanara Monaf
2 min read
Morning ritual
Flowing in a daily routine will only make you wonder why you did not start one sooner. Start yourself off with a morning ritual or...
Jahanara Monaf
2 min read
Anxiety
Support your anxiety Anxiety is a big issue and constantly keeps coming up. Support yourself with the below: Food and nutrition: pay...
Jahanara Monaf
2 min read
Trigger finger
Trigger finger is a condition in which a finger gets stuck in a bent position and then snaps straight. This occurs when the tendon in the...
Jahanara Monaf
2 min read
Hernia
A hernia is defined when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called...
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