Folic acid and folate are not the same
Folate We all know it’s important to eat our vegetables especially the dark leafy greens, but do we really know why? Folate, also known...
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Jahanara Monaf
3 min read
Breath
When my patients come into see me, I often ask them to stick out their tongues. In TICM, we can tell a lot about your health by your...
Jahanara Monaf
2 min read
Beets
Improve athlete performance with beets Beets can be a bit of an acquired taste, but die to their many health benefits, you may really...
Jahanara Monaf
1 min read
MTHFR
MTHFR It looks like it’s an abbreviation for another word and to be honest, if you suffer from this and its symptoms, you may feel like...
Jahanara Monaf
2 min read
Uterus lining
Naturally thicken Uterus lining Increase Blood circulation: thin endometrial lining can also be caused by poor blood circulation. In...
Jahanara Monaf
1 min read
Fake beauty
Why would anyone want fake beauty Aging is a natural part of aging and every morning I wake up, I am thankful to have even woke up. The...
Jahanara Monaf
1 min read
Stomach
A very important organ in every aspect of our health. If you want beautiful skin, take care of your Stomach as according to TICM, women...
Jahanara Monaf
1 min read
Leg Three Miles
Zu San Li (Leg Three Miles) ST36 One of the most important points of the body lies on the Stomach channel ST36, located on the leg. The...
Jahanara Monaf
1 min read
Oral microbiome
Oral microbiome Just like our gut microbiome, the oral microbiome also thrives in an environment of diversity and beneficial bacteria for...
Jahanara Monaf
2 min read
Improper rest
Sickness and improper rest Quality sleep and rest is one of the pillars of health, making it essential in the healing process as well as...
Jahanara Monaf
2 min read
Night work
Are you a night worker The modern world has left an increased demand for 24/7 accessibility of a variety of operations all around the...
Jahanara Monaf
2 min read
Fats
Fats more specifically, healthy fats, are important for the optimal functioning of our bodies and even play an essential role in a...
Jahanara Monaf
1 min read
Spine and neck tension
For tension in the spine and neck, do the exercise below. Also great if you have any issues with the spinal column and nerves. Do the...
Jahanara Monaf
1 min read
Back and neck pain
Massage the ankle area for lower back pain, centre for mid back pain, lower end of foot for upper back pain and big toe for neck pain.
Jahanara Monaf
1 min read
Kidney
Rub your favourite non toxic cream or oil. I use raw Shea butter to keep my feet and legs smooth like a baby’s bottom. Kidney points...
Jahanara Monaf
2 min read
Gua Sha
Gua Sha Gua Sha is another amazing treatment I love. Here is my latest pure copper Gua Sha toy and I do love all my toys. The name Gua...
Jahanara Monaf
2 min read
Birth control
Contraceptives and Uterus Birth control of any type is not permissible in TICM. If it is not permissible, it is not permissible for your...
Jahanara Monaf
2 min read
Moxibustion
Moxibustion (moxa) treatment alone is something patients have been enjoying in particular the fire dragon technique. Moxa alone is enough...
Jahanara Monaf
1 min read
We are beautiful
There is always a part of our physical appearance that we wish we could change. Majority of the time, this stems from being criticised...
Jahanara Monaf
2 min read
Weigh loss
Eat warming, freshly made foods, avoid cold and raw foods. This is the number one easiest way to reduce inflammation, bloating and excess...
Jahanara Monaf
2 min read
Sweet potatoes
Sweet potatoes has to be the best root vegetable on the face of this planet earth in my opinion. It is great for so many conditions...
Jahanara Monaf
2 min read
Cold
Cold drinks When interpret bloods in TICM, I do pick up on people who consume cold and raw foods and drinks which leads to stagnation and...
Jahanara Monaf
2 min read
Arthritis
Arthritis? no problem Arthritis can be incredibly painful and put a real damper on your daily activities. While there are certainly over...
Jahanara Monaf
1 min read
Progesterone
Signs of low progesterone: Headaches or migraines Mood changes including anxiety or depression Irregularities in your menstrual cycle...
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