Fertility
Ultimate fertility herb Yi Mu Cao is Chinese Motherwort in English and is a herb used in TICM for fertility. Its literal translation is...
top of page
Search
Jahanara Monaf
1 min read
Detox tonic
Detox and fat burning tonic This helps enhance the detoxification pathways of the body while it revs up the metabolism. This salad...
Jahanara Monaf
2 min read
Senses
Our 5 senses explained Our five senses are one example of how an external symptom can indicate certain internal organ dysfunction or...
Jahanara Monaf
2 min read
Detox
Detox is all we hear in relation to getting healthier, losing weight and reclaiming aspects of our life which seem lost. The word detox...
Jahanara Monaf
2 min read
DIEt tea’s
Detox and Diet Teas For those on detox and diet tea's please take note of the following. Diarrhoea: senna is an herbal laxative...
Jahanara Monaf
2 min read
Yang deficiency
Every single one of us have this issue at a different level. Yang is our fire, our internal sun. For our health, it must always be...
Jahanara Monaf
1 min read
Triggers
Dealing with triggers There will always be something or someone that triggers us for whatever it may be. When this happens, it is a...
Jahanara Monaf
1 min read
Do this every day
Whatever you do, make sure you make time for this exercise every single day. The Governor channel in our body runs along the neck where...
Jahanara Monaf
1 min read
Lumbar pain
Yao Tong Dian literally means Lumbar Pain Point. This point includes two acupressure points instead of one. Both points are found on each...
Jahanara Monaf
2 min read
Eye health
In this modern age we live in with all the technology that surrounds us, eye health must be given priority. We only have one set of eyes...
Jahanara Monaf
1 min read
Cosmetic acupuncture
I honestly do not condone botox or any form of cosmetic or surgical changes to a persons body unless it’s life or death due to health...
Jahanara Monaf
2 min read
Stress
This may be offensive to some people who suffer ‘anxiety’. Anxiety is not actually real but it has become real as that is the way we have...
Jahanara Monaf
2 min read
Sea moss
Irish moss It is found along the coastal regions of North America and Europe. This seaweed is usually soaked and used like a gel. It does...
Jahanara Monaf
2 min read
Keloid scar
Almost all of us have scars. Some eventually heal and fade, while others take on a life of their own. A keloid is scar tissue that has...
Jahanara Monaf
1 min read
London fruit
Longan fruit very juicy and sweet and usually available at the Asian shops. They are very similar to lychee's. Just like lychee's, longon...
Jahanara Monaf
1 min read
Migraines
Gua Sha Gallbladder for migraines Try this simple gua sha movement to help relieve the discomfort if you are experiencing migraines or...
Jahanara Monaf
3 min read
Saffron tea
Saffron (Hong Hua) Stop blindness, macular degeneration and improve eye health Saffron is a vibrant orange spice that is so commonly used...
Jahanara Monaf
2 min read
Weight lifting
When we think of weight lifting, we tend to think of big muscled heavies. Many of us do not know the health benefits of weights so we...
Jahanara Monaf
1 min read
Ginger wraps
These wraps can be applied anywhere on the body. Perhaps there is an area of the body where you would like to lose some excess weight,...
Jahanara Monaf
3 min read
Live naturally
TICM medicine is by far superior than any other medicine. This ancient medicine denotes the Five Elements, or Five Phases of life: Wood,...
Jahanara Monaf
2 min read
Dairy
Dairy is not something I have since coming into the truth as I know dairy causes nothing but phlegm and mucous in our body whether it is...
Jahanara Monaf
1 min read
Live with nature
Ginger and Stomach: Ginger post again and believe it is the most important food we can consume because of its effect on our Stomach. TICM...
Jahanara Monaf
1 min read
Curb your cravings
Weight loss and food cravings keep coming up. People think they are fat, they are not fat. It’s all retention and damp. Ear acupuncture...
Jahanara Monaf
2 min read
Milk and cancer
They say milk does a body good, but there has been some recent research showing that dairy may be causing some new and alarming problems....
bottom of page