Massage the tendon
By massaging this tendon, you will have smooth flow of Blood, vital energy (Qi) and emotions. There are three basic types of feels on...
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Jahanara Monaf
1 min read
Over eaten
When people over indulge, it may leave you with a sluggish feeling, bloated, nausea and vomiting, etc. So if you have over eaten, do the...
Jahanara Monaf
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Gan Cao
Gan Cao (Liquorice root) Gan Cao is one of the most influential herbs used in TICM.Gan Cao contains more than 20 triterpenoids (have a...
Jahanara Monaf
1 min read
Glucose
Formula to reduce glucose This is a formula to help balance Blood sugar, prevent diabetes, cool deficiency heat, promote antioxidants,...
Jahanara Monaf
2 min read
Legs and digestion
Connection between legs and digestion There are twelve major channels (organs) that run on each side of the body, one side mirroring the...
Jahanara Monaf
1 min read
Emotions
Emotions and sickness HEART Emotion: JOY. Overexcitement to the point of agitation can harm the Heart system. Caffeine, nicotine,...
Jahanara Monaf
2 min read
Anger harms Liver
Some symptoms of Liver imbalance include digestive issues, headaches, migraines, irritability, easily angered or agitated, dizziness,...
Jahanara Monaf
1 min read
Dark or puffy eyes
As we have probably all experienced, just a few hours of missed sleep can leave us with dark or puffy under eyes the next day. But there...
Jahanara Monaf
1 min read
Kidneys
Kidneys: water element Though we are all a bit of each element, there is always a dominant one that helps us understand who we are on a...
Jahanara Monaf
1 min read
San Qi
This traditional herb is so revered that the 1578 Compendium of Materia Medica (the most complete and comprehensive medical book ever...
Jahanara Monaf
2 min read
Restore the gut
Our microbiome is the genetic material of all the microbes: bacteria, fungi, protozoa, and viruses that live on and inside the human...
Jahanara Monaf
2 min read
Digestive support
Our digestion fuels our mood, immune system and overall, wellbeing. Around the holidays, it's working overtime, using lots of energy (Qi)...
Jahanara Monaf
1 min read
Diseases enter through the mouth
“Diseases enter the body through the mouth and troubles come out of the mouth ~ Chinese proverb”. The most influential way to fight...
Jahanara Monaf
2 min read
Liver and tendons
“The heavenly tendons are hidden in the eyes and the ground tendons are hidden in the feet”. We must have want a healthy and strong...
Jahanara Monaf
2 min read
Real love
Everything you are seeking, you must first be willing, able and available to give to yourself. Real love stems from the love we are able...
Jahanara Monaf
1 min read
Hypertension
Hypertension for under 50 This is the hypertension treatment for those under 50. This point is an extra acupuncture point called Erjian...
Jahanara Monaf
2 min read
Co-dependency
I have spoken about co-dependency in the past, but it seems to have risen again where there are certain partners where they are reliant...
Jahanara Monaf
2 min read
Mirroring nature
Our body clock, or circadian rhythm, is the internal system that regulates Qi (our energy) throughout the body in 2 hour organ and...
Jahanara Monaf
2 min read
Cephalopelvic Disproportion (CPD)
Some women are told that their pelvic is too small that they cannot give birth naturally. I want to tell you that if you were told this,...
Jahanara Monaf
1 min read
Holiday season
The holidays are an intense time for most of us, as well as the busiest time of year, as we try and get it all done before our holidays,...
Jahanara Monaf
2 min read
Diabetes
Diabetes in sick care occurs when blood glucose is higher than the normal level (H1c <5.7) (fasting: 7mmol/L, pp/random: 11.1, hba1c:...
Jahanara Monaf
2 min read
Healthy food and nutrition not enough
Good food is like opening the gateway to health, vitality and wellbeing. But some patients will say they are doing everything correct but...
Jahanara Monaf
2 min read
Sticky rice
Dinner was was sticky rice sweet pudding made with kidney beans, casava, coconut, agar-agar, Irish sea moss, bladderwick, filtered water...
Jahanara Monaf
1 min read
Weight loss and detox
Begin at the right groin and with gentle pressure rub up to belly button and rub down to left groin. Do this exercise 36 times each at...
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