Tampons and moon cups
TICM is all about maintaining the free flow of energy in our body. When there is unobstructed movement of energy, our fluids and emotions...
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Jahanara Monaf
3 min read
Sick care v health care
Sick care or health care: your choice Having a thorough understanding between allopathic medicine and traditional medicine will allow you...
Jahanara Monaf
1 min read
Watermelon
Watermelon Watermelon is the most alkalising fruit available. Watermelon tends to be on sale in the summer but it is great all year round...
Jahanara Monaf
1 min read
Kidneys
Kidneys belong to the Winter season, but as our Kidneys are known as the root of life, I ensure I look after my Kidneys whatever the...
Jahanara Monaf
1 min read
Artichokes
Time to show our Heart some tender love and care and artichokes is great for this. It will seem like a lot of work to prepare but the end...
Jahanara Monaf
1 min read
Olive plant
God talks about the Fig and the Olive in the Quran. Most people focus on the long chapters whereby I like to focus on the small ones....
Jahanara Monaf
1 min read
Strengthen Lungs
Our Lungs hold our sadness and grief. If you have symptoms like persistent cough and easily sick, you can use this point to strengthen...
Jahanara Monaf
1 min read
Rejuvenate face and body
Stimulating the Stomach channel helps increase vital energy (Qi) and Blood. Stimulating this channel is how we can look and feel...
Jahanara Monaf
1 min read
Taste in mouth
As part of my interrogation process, I ask patients if they have a particular taste in their mouth, which they find very strange. I do...
Jahanara Monaf
2 min read
Durian
This is an interesting fruit that I did mistake for jack fruit but it is something completely different and very interesting. The flesh...
Jahanara Monaf
4 min read
ADHD
Attention-deficit disorder and attention deficit hyperactivity disorder (ADD/ADHD) Please note this information is very generic. Parents...
Jahanara Monaf
4 min read
Cholesterol
High cholesterol is not a disease but a metabolic dysfunction, which means that it can contribute to many other serious diseases, usually...
Jahanara Monaf
2 min read
Circadian rhythm
If you are a troubled sleeper, can’t fall asleep, can’t stay asleep, there could be many factors at hand. Stress, too much caffeine,...
Jahanara Monaf
2 min read
Juicing
People ask me all the time about juicing. I personally do not juice or purchase juices for health purposes and that I will not risk...
Jahanara Monaf
1 min read
Genetic tests
Genetic screening tests are NOT accurate Of the tests that come back positive, an average of 99.99% will be wrong. A positive result can...
Jahanara Monaf
2 min read
Prenatal tests
Prenatal tests are not mandatory Ultrasounds, glucose tests, cervical tests, Amniocentesis test, stress test as your are past your so...
Jahanara Monaf
1 min read
Appendix
Whilst medical world have led us to believe that the appendix is simply a spare part that we can do without just like they have the same...
Jahanara Monaf
2 min read
Endometriosis
Endometriosis is a disorder women experience when the cells from the lining of the womb, or uterus known as the endometrium stick to...
Jahanara Monaf
1 min read
Spirit
Connect to your Spirit Using the point called Heart 1 (HT1) called Supreme Spring in English, helps with chest congestion, shortness of...
Jahanara Monaf
1 min read
Anxiety
In TICM, we approach anxiety not as a brain dysfunction, but more as an inner organ dysfunction that we refer to as Shan You Si (anxiety...
Jahanara Monaf
2 min read
Kidney Heart connection
Intimate relationship between Kidneys and Heart The Kidney system supports the Heart. In fact, each organ has a supportive or nurturing...
Jahanara Monaf
2 min read
Three treasures
The three treasures: Jing Qi Shen I openly claim that I am an anti-vaxxer as my parents took that decision not to vaccinate me as a...
Jahanara Monaf
1 min read
Do not be deceived
Kale should be eaten on its own. Really kale does not want to be eaten. Oxalates bind to calcium and hinder absorption. Goitrogenic foods...
Jahanara Monaf
1 min read
Engage with your emotions
Engaging with and expressing your emotions makes for a free flow of energy (Qi). Every time you think of a negative thought, be aware...
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