Hawthorn fruit
Hawthorn fruit to heal the Heart (Shan Zha in Chinese) Hawthorn is a fruit is more specifically a berry. As a plant, it is used in its...
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Jahanara Monaf
1 min read
Lotus root
Lotus root for stress Lotus root is the root of the lotus flower. The lotus flower has been a powerful element of numerous Asian...
Jahanara Monaf
1 min read
Black peppercorns
Black peppercorn for Raynaud's disease Black peppercorn (Hu Jiao in Chinese), is known as the King of spices in TICM and is categorised...
Jahanara Monaf
2 min read
Walnuts
Walnuts (Hu Tao Ren in Chinese) Walnuts is a nut rich in healthy fat, fibre, vitamins, minerals and so much more. They are significantly...
Jahanara Monaf
2 min read
Improve celiac
Improve celiac and gluten sensitivity TICM is greatly beneficial in helping those with gluten sensitivity, celiac disease and most...
Jahanara Monaf
2 min read
Enoki mushroom
Golden/brown enoki mushrooms Golden/brown enoki mushroom are so much more delicious than the white ones. They are less chewy, have a...
Jahanara Monaf
2 min read
Uterus
Uterus polyps, fibroids, masses Fibroids are benign tumors found in the uterus. They can cause pain in the pelvis, abdominal swelling,...
Jahanara Monaf
1 min read
Headache
Headache relief A few points that you can use to help relieve your headache via acupressure: 1. Locate GB 20, which is in the back of the...
Jahanara Monaf
2 min read
Celiac
Celiac disease Celiac disease has been steadily on the rise in the last several years and has gained a lot of attention and marketing...
Jahanara Monaf
1 min read
Digestive motor
Digestive motor The migrating motor complex (MMC) is a cyclic, recurring motility pattern that occurs in the Stomach and small bowel...
Jahanara Monaf
3 min read
Yemeni Sidr honey
Yemeni Sidr honey for sinus and respiratory issues We all know that honey has great healing benefits on the body, but a new study now...
Jahanara Monaf
3 min read
Raw honey
Why is raw honey superior Raw honey which has not been pasteurised, clarified or filtered, contains an abundance of vitamins and...
Jahanara Monaf
1 min read
Beets
Beets for birth defect reduction Not everybody may like beets but they are seriously one of the many amazing root vegetables and great...
Jahanara Monaf
1 min read
Jiao Gu Lan
Jiao Gu Lan (Gynostemma) Tea for immunity, stress and memory My secret to getting me through the schooling system without weakening my...
Jahanara Monaf
2 min read
Sunshine healing
20 minutes of sunshine per day triggers your body to release over 200 anti-microbials that fight parasites, viruses and mold. If you...
Jahanara Monaf
1 min read
Black stools
A Mallory-Weiss tear, also known as Mallory-Weiss syndrome, is a tear in the mucous membrane at the point where the esophagus meets the...
Jahanara Monaf
2 min read
Nail biting
Nail biting is a very common whether it is hands or feet, seemingly benign habit. I am seeing more and more children from as young as...
Jahanara Monaf
2 min read
Cold Uterus
Common signs for a cold Uterus include lack of libido, cramps, clots in your menstruation, luteal phase defect, lack of progesterone, low...
Jahanara Monaf
1 min read
Warm the Uterus
Warm your palace with this exercise. In Chinese, Jingyanggong means cold palace which refers to cold sexual organs: Uterus, ovary,...
Jahanara Monaf
2 min read
Insects awakening
The 24 solar terms, based on the sun's position, were created by farmers in ancient China to guide agricultural affairs and farming...
Jahanara Monaf
1 min read
Constipation
Constipation is not normal even though patients tell me it is normal. You must open bowels every day at least once. It should be an easy...
Jahanara Monaf
3 min read
Liver and weight gain
There are so many fad diets, teas, pills and shakes to name a few things on the market that have been set up for failure by big pharma. I...
Jahanara Monaf
1 min read
Constipation
Quickest way to harm immunity is not having a bowel movement every day. Constipation is your body signalling a deeper imbalance. Relying...
Jahanara Monaf
2 min read
Manage anxiety
MANAGE ANXIETY SO IT DOESN'T MANAGE YOU If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick...
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