Hormones
Hormones are chemical messengers that influence the way our cells and organs function. Our body is made up of several different types of...
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Jahanara Monaf
1 min read
Oranges and chlorophyll
Did you know that oranges have very high content of chlorophyll? In hot countries, as it never gets cold, the outside of the orange...
Jahanara Monaf
1 min read
Selenium
Selenium is a mineral found in the soil and naturally appears in water and some food. People only need a very small amount of selenium...
Jahanara Monaf
2 min read
Emission and retention
Emission & Retention (Part 6 of 6 – The Cause of Dis-ease) There are two types of elimination and emission according to Tibb philosophy,...
Jahanara Monaf
5 min read
Emotions
Emotions (Part 5 of 6 – The Cause of Dis-ease) Emotions broken down is e-motions, so feel what you are feeling and keep it moving. It is...
Jahanara Monaf
3 min read
Wakefulness
Wakefulness & Sleep (Part 4 of 6 – The Cause of Dis-ease) As mentioned in the previous post, the body requires rest. Although sleep is...
Jahanara Monaf
2 min read
Body movements and rest
Bodily Movement & Rest (Part 3 of 6 – The Cause of Dis-ease) Movement and exercise cause warmth in the body by increasing the rate of...
Jahanara Monaf
3 min read
Food and drink
Food & Drink (Part 2 of 6 – The Cause of Dis-ease) The food and drink we consume have a great impact on the state of the body. Foods that...
Jahanara Monaf
2 min read
Air
Air (Part 1 of 6 – The Cause of Dis-ease) Air is the lifeline for humans. Oxygen within the air is used by the body to transform other...
Jahanara Monaf
1 min read
Causes of diseases
The Causes of Dis-eases In Islam, prevention of dis-ease and illness is better than cure. This fact was taught to us by our beloved...
Jahanara Monaf
1 min read
Copper
Copper is another essential trace mineral contained in the human body. It exists in its greatest amount in the Liver and Brain but also...
Jahanara Monaf
3 min read
Pancreatitis
Pancreas is heavily overlooked and I have a habit of confusing people when I talk about the importance of this organ because it is not...
Jahanara Monaf
1 min read
Cuticles
We love our long pretty nails and shiny polish, but when you go to get a manicure, you should not push back or cut off your cuticles. But...
Jahanara Monaf
3 min read
Be confident
Confidence is something everyone is lacking which is not surprise as when we send our children to school, the first thing teachers do is...
Jahanara Monaf
2 min read
Communication
Communicate. Even when it's uncomfortable or uneasy. One of the most profound ways to heal, is by simply expressing yourself from your...
Jahanara Monaf
2 min read
Diseases
"Diseases enter the body through the mouth and troubles come out of the mouth” ~ is a Sunnah saying and classic Chinese idiom dating back...
Jahanara Monaf
2 min read
One day at a time
One day at a time Life’s everyday stressors can send you into a tailspin of anxiety, doubt and even fear. When you look at the big...
Jahanara Monaf
2 min read
Seasonal allergies
So many people are complaining about the pollen affecting them. Please note and this is my perspective, you are not allergic to pollen or...
Jahanara Monaf
1 min read
Ginger
Ginger for a beautiful smile When you think of the benefits of ginger, oral health will not be the first thing to come to mind, but after...
Jahanara Monaf
3 min read
Breastfeed or not to breastfeed
Breastfeed or not to breastfeed There is no doubt from a TICM perspective that breastfeeding is the most natural and beautiful thing a...
Jahanara Monaf
3 min read
Happiness
Finding your own happiness We all want to love and be loved but ultimately our happiness is in our own hands. Our husbands, families,...
Jahanara Monaf
3 min read
Voice Uterus connection
Womb-Voice Connection Everyone who reads my posts and/or has come to me should know my thoughts on the zionist run big pHARMa and big...
Jahanara Monaf
1 min read
Anger
Guard it—follow ground rules. Every conflict needs ground rules. Don't resort to extremes in addressing the situation—"always" and...
Jahanara Monaf
4 min read
Love your digestive system
Love Your Digestive System In both Islamic and Chinese traditions and according to Chinese texts, the Stomach is called the sea of grain...
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